Kaizen Counseling and Consultation is made up of licensed therapists and residents in counseling who practice under appropriate supervision. Our team provides secure, evidence-based telehealth services and works collaboratively to support individuals, couples, families, and therapists-in-training across Virginia and North Carolina.
Asrar Turja
Individual Therapy
Life doesn’t always unfold the way we expect. Asrar enjoys helping clients navigate life transitions, relationship challenges, and questions of identity with greater clarity and self-understanding. Her approach is thoughtful, collaborative, and nonjudgmental, creating space for clients to explore who they are, what they want, and how to move forward with greater confidence and intention.
Justin Dixon
Clinical Supervision, Couples Therapy, Family Therapy, Individual Therapy
Justin works with adults navigating anxiety, identity, relationships, emotional overwhelm, and self-critical or recurring emotional patterns. His approach blends emotional insight, practical tools, relational authenticity, and neuroscience-informed concepts to help clients better understand themselves while creating meaningful and sustainable change through approaches such as IFS, ACT, DBT, mindfulness, and attachment-based work.
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Maddie Meadows
Couples Therapy, Family Therapy, Individual Therapy
Maddie works with adults navigating life transitions, relationship challenges, grief, anxiety, and attachment-related patterns. Her approach is warm, collaborative, and growth-oriented, helping clients better understand themselves while building healthier relationships, emotional awareness, and intentional change through approaches such as CBT, DBT, mindfulness, and somatic work.
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Marteshia Jennings
Couples Therapy, Individual Therapy
Marteshia works with women, older adults, caregivers, and individuals navigating relationship challenges, family conflict, anxiety, and life transitions. Her approach is warm, calm, and deeply attentive, creating space for clients to feel heard, understood, and supported as they explore meaningful change. She has particular experience supporting caregivers and families affected by Alzheimer’s disease and dementia, and enjoys helping clients better understand the patterns and experiences that shape their relationships and wellbeing.
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Torie Pendleton
Couples Therapy, Family Therapy, Individual Therapy
Torie works with adult women navigating anxiety, OCD, caregiving stress, relationship concerns, and life transitions. Her approach is warm, mindful, and supportive while also helping clients build practical tools for meaningful change. She integrates approaches such as ACT, ERP, DBT, and mindfulness to help clients move toward greater emotional stability, self-understanding, and resilience.
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